WOD for Thursday, Jan 05, 2017 Weighted pull up 5 x 2 Weighted pull up 5 x 2 Weighted dip 5 x 3 Weighted dip 5 x 3 Deadlifts, push presses and box jumps 12min amrap 15 deadlift 50/35kg 12 push press 9 box jump Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)