snatch + hang snatch
In 20 minutes
- 6-8 x snatch + hang snatch (1+1)
Snatch, overhead squat and rope climbing
Every 90sec alternating for 15min
- snatch + ohs (3+3)
- 2 rope climb
WOD for Wednesday, Jan 04, 2017
In 20 minutes
Every 90sec alternating for 15min