Face pulls and kipping
Rubber band resisted face pulls 3 x 10, tempo 3101
And then for 20min
kipping practice
- k2e/t2b
- pull up
Wall climbs, GHDs and double-unders
14 min amrap
- 2-3 wall climb
- 15 ghd sit up/ weighted sit up
- 50 du
WOD for Friday, Jan 13, 2017
