Front squat 8×2
front squat
- e2mom 8 x 2
Face pulls and pull-ups
e2mom alternating
- 5 x 8-10 rubber band face pulls
- 5 x 5-8 pull ups
- 3101 tempo in both
NBT
Emom for 30'
1.' 13/10 cal row
2.' 20 DU + 8 pull ups (scale so that you at least 20" of rest)
3.' 15 burpees
NBT
5×50%
5×60%
5×65%
2×70%
2×75%
1×80%
1×85%
1×90%
1×95%
1×95%+
To be done before the emom
