Push press threes
In 15 minutes:
push press up to a heavy set of three
Few AMRAPs
3min amrap
- 10 cal row
- 20 push press 60/40KG
- 30 T2B
- 40 wall ball
- 50 bar over hop
rest 2min
6min amrap
- 10 cal row
- 20 push press
- 30 t2b
- 40 wall ball
- 50 bar over hop
rest 2min
9min amrap
- 10 cal row
- 20 push press
- 30 T2B
- 40 wall ball
- 50 bar over hop
