Double-unders practice
For 20min
- du practice
- advanced do "flight simulator"
“Freddy’s Revenge”
5 Rounds:
*5 Shoulder to Overhead anyhows 185 lbs (scale to 75 % of 1 rep max,rack is ok)
*10 Burpees
WOD for Friday, Feb 03, 2017
For 20min
5 Rounds:
*5 Shoulder to Overhead anyhows 185 lbs (scale to 75 % of 1 rep max,rack is ok)
*10 Burpees