Rest day
Rest day: Recovery work and mobility
NBT
5x
5-6 reps @4111 build over the course of five sets
NBT
Emom for 15 min (5 kierrosta):
1. 8 pull up + 4 DL (120/85kg)
2. 10 KB thrusters 24/16kg
3. 10 cal row
Rest 5 min
Three sets for max reps of:
30 seconds of Handstand Push-Ups
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of ring rows
30 seconds of Rest
Followed immediately by…
Three sets for max reps of:
30 seconds of Push-Ups
30 seconds of Rest
