Front rack carry, pull-ups, rowing and burpees
for time
300m front rack kb carry (pick weight)
– every 90sec 7 pull ups
rest 3min
for time
row 2000/1700m
– every 90sec 7 burpees
for time
300m front rack kb carry (pick weight)
– every 90sec 7 pull ups
rest 3min
for time
row 2000/1700m
– every 90sec 7 burpees