Deadlift 8-8-8-max20
Deadlift 8-8-8-max20
Core
3 rounds:
8+8 pallof press, 3sec hold at the top
15 hollow rock
20 sec heavy weighted plank
rest as needed between rounds
WOD for Tuesday, Feb 07, 2017
Deadlift 8-8-8-max20
3 rounds:
8+8 pallof press, 3sec hold at the top
15 hollow rock
20 sec heavy weighted plank
rest as needed between rounds