WOD for Thursday, Apr 27, 2017

Bulgarian split squat and single leg deadlifts

3-4 rounds, tempo 3101

• 10-15 bulgarian split squat
• rest 60sec
• 10-15 unilateral single leg deadlift
• rest 60sec

KB front squats and running

12min amrap:

• 15 double kb front squat (pick weight)
• 200m run