Push-ups and db row
3-4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 single arm dumbbell row
- 60sec rest
Wall climbs, box jumps, hollow rocks and farmers walk
For time:
- 2 wall climb
- 20 box jump
- 2 wall climb
- 30 hollow rock
- 2 wall climb
- 200m farmers walk 32/24kg
- 2 wall climb
- 30 hollow rock
- 2 wall climb
- 20 box jump
- 2 wall climb
