Hang power cleans and pressing
4 rounds
- 5 hang power clean
- rest 2min
- 5 db bench press/ ring push up/ push up, tempo 3101
- rest 2min
more weight than last week
same weight in all sets
no belt
Rowing, box over burpees and cleans
For time:
- 30 cal row
- 20 box over burpees
- 10 full clean 70/50kg
