Reverse lunges and pull-ups
4 rounds, tempo 3101
- 5+5 barbell reverse lunges
- rest 2min
- 5 pull up
- rest 2min
more weight than last week
same weight in all sets
no belt
Double-unders, rope climbs and dumbbell snatches with a partner
with partner 2 rounds for time:
- 100 du
- 10 rope climb
- 100 du
- 100 db snatch (heavy)