Front squats and shoulder presses
4 rounds, tempo 3101
- 5 front squat
- rest 2min
- 5 double db shoulder press
- rest 2min
more weight than last week
same weight in all sets
no belt
Push presses, front squats and running
For time:
- 21 push press @ 50/35kg
- 21 front squat
- run 200m
- 15 push press
- 15 front squat
- run 200m
- 9 push press
- 9 front squat
- run 200m
