WOD for Saturday, May 13, 2017

Split jerk triples


Split jerk triples

Use moderate weight

Skin the cats and rowing

10min amrap

  • skin the cats
  • every time you come off the rings row for 15cal


Back Squat
– 6 x @65%
– 4 x @75%
– 2 x @80%
– 2 x @85%
– 1 x @90%

Followed by
– One set of max reps @85%
At the top of the lift you are allowed only on full breathing cycle: exhale, inhale, brace and descent. Once you take more rest at the top, the set is over.


3 x for max reps against a 3-minute running clock of:
Run 400 Meters
Max Reps Dumbbell Man-Makers (55/35 lbs)
(push-up, power clean, push press)
Rest 2 minutes

Rest 5 minutes

For time:
Row 1000 Meters
30 Power Cleans (60/42,5kg)
150 Double-Unders

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