Romanian deadlift and anti-rotation judo-chop!
4 rounds:
- 4-6 barbell romanian deadlift, tempo 51X1
- rest 2min
- 8+8 wide stance anti-rotation chop
- rest 2min
Ssme weight in all sets. Do not use a belt
Team workout
for 17min, in teams of three:
- max distance sled push + farmers carry
- two persons working at a time