Turkish get-ups and suitcase holds
4-5 rounds:
- turkish get up 2+2 (add weight every round)
- 30sec rest
- max time L-sit
- 30sec rest
- max time heavy suitcase hold for both sides
- 60sec rest
Running
Run 4-5 x 800m
- rest 2min between efforts
- start easy and go faster every round