Front squat 4-4-2-2-2-2-2
front squat 4-4-2-2-2-2-2
– tempo 20X1
– rest 150sec between sets
Hip thrusts and pallof presses
4-5 rounds
- one legged hip thrust 5+5
- rest 90sec
- pallof press with horizontal twist 8+8
- rest 90sec
front squat 4-4-2-2-2-2-2
– tempo 20X1
– rest 150sec between sets
4-5 rounds