WOD for Sunday, Jul 09, 2017 Running, deadlifts and sit-ups Complete as many rounds as possible in 45 minutes of: Run 800 meters 315-lb. deadlifts, 10 reps Run 800 meters 50 sit-ups Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)