Handstand push-up and handstand practice
for 25min
– hspu, handstand practice
Rope climbs, kettlebell swings and squats
12min amrap
- 1 rope climb
- 15 kb swing 24/16kg
- 20 air squat
WOD for Saturday, Jul 08, 2017
for 25min
– hspu, handstand practice
12min amrap