Power snatch 5×1
In 20 minutes
Power snatch 5 x 1
Five heavy singles
Nancy
5 rounds:
- 400 m run
- 15 overhead squat 95/65lbs or 42.5/30kg
WOD for Friday, Aug 04, 2017
In 20 minutes
Power snatch 5 x 1
Five heavy singles
5 rounds: