Shoulder press 3-3-3-1-1-1
Shoulder press 3-3-3-1-1-1
Pull-ups, S2O and rowing
4 rounds:
- 10 pull up
- 15 db shoulder to overhead (pick challenging weight)
- 20 cal row
Rest 2min between sets
WOD for Saturday, Aug 05, 2017
Shoulder press 3-3-3-1-1-1
4 rounds:
Rest 2min between sets