Lunges and squats
3 rounds
- single leg alternating dumbbell reverse lunges 10-12 (slow and controlled eccentric)
- rest 20sec
- cyclist squat with two kb`s 12-14, tempo 2010
- rest 3min
Deadlifts, rowing and running
For time:
- 30 deadlift 70/50kg
- 40/35 cal row
- 800m run
- 40/35 cal row
- 30 deadlift
