Presses and bent over row
3 rounds
- barbell press 10-12, tempo 2010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
Rope climbs, push-ups, skin the cats and some sit-ups
8 x 90sec alternating
A) 1-2 rope climb + 15-20 push up
B) 2-3 skin the cats + 20-30 abmat sit up
