3 x hi-hang power snatch + 2 x snatch balance
For 20 minutes:
3 x hi-hang power snatch + 2 x snatch balance
Use 70-80% of hi-hang power snatch 6-8 sets
Overhead squats, box jumps and toes to bars
18 min AMRAP with partner:
- 20 ohs 60/40kg
- 60 box jump
- 30 t2b
