2 x hang power clean + 2 x front squat + 2 x jerk
25 minutes:
2 x hang power clean + 2 x front squat + 2 x jerk
- use 70-80% of jerk
- 6-8 sets
Power cleans and box over burpees
21-15-9
- power clean 50/35kg
- box over burpee
25 minutes:
2 x hang power clean + 2 x front squat + 2 x jerk
21-15-9