WOD for Tuesday, Aug 29, 2017

Pull-ups and push-ups

4 rounds

• pull-up/ inverted barbell row 10-12, 3010
• rest 20sec
• ring push up/ db bench press 12-14, 2010
• rest 3min

Push presses and rowing

5 rounds:

• 5 push press 80/55kg
• 12/10 cal row
• rest 1min