Lunges and cyclist squats
4 rounds
- single leg alternating db reverse lunges 10-12 (slow and controlled eccentric)
- rest 20sec
- cyclist squat with two kb`s 12-14, tempo 2010
- res 3min
Tailpipe
3 rounds for time
- first person rows 250m while the other holds two kb`s (24/16kg) in front rack position
(each person rows a total of 750m)
