2 x hang power snatch + 2 x hang snatch + 2 x overhead squat
For 25 minutes
2 x hang power snatch + 2 x hang snatch + 2 x ohs
- use 70-80% of hi-hang power snatch
- 6-8 sets
Snatches, box jumps and kettlebell swings
3-4 rounds:
- 5 snatch 50/35kg
- 7 high box jump
- 21 kb swing 32/24kg
rest 30sec between rounds
