Back squats and glute bridges
3 rounds
- back squat 8-10 tempo 3010
- rest 20sec
- glute bridge with resistance band 10-12 (one second hold at the top)
- rest 3min
Tabata time!
3 x alternating tabatas
A)
– row for cal
– side plank
rest 1min
B)
– static pallof press hold
– jumping lunges
rets 1min
C)
– mountain climbers
– air squats
