Pulling and pushing
3 rounds
- pull-up/ inverted barbell row 8-10 tempo 3010
- rest 20sec
- ring push up/ dumbbell bench press 10-12 tempo 2010
- rest 3min
Team workout
in teams of three for 18min
0:00 – 6:00
run 400m (together)
– max effort wall climb (one person working)
6:00 – 12:00
run 400m
– max effort push press 60/40kg
12:00 – 18:00
run 400m
– max distance sled push
