1 x clean + 2 x hang clean + 2 x jerk
for 20min
1 x clean + 2 x hang clean + 2 x jerk
- 6-8 set
- 70-80% of jerk
Rope climbs and cleans
2-3 rounds, rest 3min between rounds
- 5 clean 80/55kg
- 1 rope climb
- 4 clean 90/60kg
- 2 rope climb
- 3 clean 100/65kg
- 3 rope climb
