Power snatch + snatch + ohs
For 20 minutes:
power snatch + snatch + ohs
Dips, pull-ups and running
4 rounds:
- 8 ring dip/ bar dip
- 12 kipping pull ups
- 400m run
WOD for Tuesday, Sep 26, 2017
For 20 minutes:
power snatch + snatch + ohs
4 rounds: