Narrow grip bench press 4-5 x 8
Narrow grip bench press 4-5 x 8
..or narrow grip floor press 4-5 x 8
Narrow grip floor press 4-5 x 8
Weighted pull up 6 x 4
weighted pull up 6 x 4
WOD for Tuesday, Oct 31, 2017
Narrow grip bench press 4-5 x 8
Narrow grip floor press 4-5 x 8
weighted pull up 6 x 4