WOD for Wednesday, Nov 01, 2017 Deadlift 6×4 Deadlift 6×4 Overhead squats, kettlebell swings and double-unders 4-5 rounds: 12 ohs 50/35kg 24 kb swing 24/16kg 48 du Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
