WOD for Tuesday, Nov 21, 2017 Clean 8-10 x 1 clean 8-10 x 1 Push jerk, GHDs and rowing 3 rounds for time: 10 push jerk 70/50kg 12 ghd sit up 15 cal row Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
