Back squat 5-3-5-3-5
back squat 5-3-5-3-5
Hip extensions, dragon flags and farmers walk
4-5 rounds for quality
- 10 hip extensions (2sec pause at the top)
- 2-3 slow eccentric dragon flags
- 20+20m heavy farmers walk
WOD for Wednesday, Nov 22, 2017
back squat 5-3-5-3-5
4-5 rounds for quality