WOD for Saturday, Dec 02, 2017 Snatch 3 x 1 + 5 x 2 Snatch 3 x 1 + 5 x 2 Hip extensions and pull-ups 3 rounds for quality (optional) 8 ghd hip extensions 8 strict pull up Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)