WOD for Sunday, Dec 03, 2017 Push press 8 x 3 e90sec Push press 8 x 3 e90sec S2O, rowing and sled 3-4 rounds 20sec shoulder to overhead 60/40kg rest 40sec 20sec row rest 40sec 20sec sled push rest 40sec Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)