Push Jerk 3-3-3
Push Jerks 3 sets of 3
Push press 6-6-6
Push presses 3 sets of 6
Mostly dumbbells in this chipper
For time:
20 pull up
20 db snatch, left arm (pick weight)
20 db push press, left arm
20 db snatch, right arm
20 db push press, right arm
20 cal row