Front Squat 5×3
- rest 3min between sets
- start with moderate weight
- same weight on all sets
- don't go crazy this week, we will do this again
And after this
Back squat 1×20
One set of 20 rep back squats.
If you did the first 20RM session last week, you can take a bit off from that.
We will do this again.
Fun to watch, nasty to do
12min amrap
- 20m bear crawl
- 10 burpee
- 20m bear crawl
- 10 t2b
