Barbell complex
8 Sets of the following barbell complex
Clean + Hang Clean + 2 x Jerk
Alternating double tabata
Double tabata alternating between
– Strict barbell press 20/15kg
– Air squats
8 Sets of the following barbell complex
Clean + Hang Clean + 2 x Jerk
Double tabata alternating between
– Strict barbell press 20/15kg
– Air squats