Front Squat 5×3
Add weight to last weeks squats
Back squat 1×20
Add weight to last weeks squats
Rantakelejä ootellessa
10min amrap
– 10 ghd sit up
– 20 lying back extensions
– 30 reverse crunches
– 40+40m suitcase carry
WOD for Wednesday, May 09, 2018
