Two 18min AMRAPs
A)
– 40 DB box step overs (pick weight)
– 20cal row
– 12 ghd sit up
rest 4min
B)
– 40 DB hang clean (pick weight)
– 200m run
– 12 t2b
WOD for Wednesday, Jul 04, 2018
A)
– 40 DB box step overs (pick weight)
– 20cal row
– 12 ghd sit up
rest 4min
B)
– 40 DB hang clean (pick weight)
– 200m run
– 12 t2b