Shoulder Press 5×8
Five sets of eight reps.
2×4
2 rounds with a partner for max reps. 2mins of each movement:
- rope climb
- push ups
- hang power clean 70/50kg
- hollow rock
WOD for Saturday, Sep 08, 2018
Five sets of eight reps.
2 rounds with a partner for max reps. 2mins of each movement: