Deadlifting and pallofing
5 x E2MOM alternating
– 8 romanian deadlift
– 5+5 pallof press
Mean machine
For time:
– 30 back squat 100/60kg (50-60% of 1RM)
– 1000m row
8min time cap
5 x E2MOM alternating
– 8 romanian deadlift
– 5+5 pallof press
For time:
– 30 back squat 100/60kg (50-60% of 1RM)
– 1000m row
8min time cap