Front squats
Do 4 sets of 8 reps of front squats.
"Mika Häkkinen"
3 rounds for time
– 7 thrusters 60/40kg
– 14 kb swings 24/16kg
– 250m row
Go fast, like Mika did.
WOD for Saturday, Sep 29, 2018
Do 4 sets of 8 reps of front squats.
3 rounds for time
– 7 thrusters 60/40kg
– 14 kb swings 24/16kg
– 250m row
Go fast, like Mika did.