WOD for Sunday, Sep 30, 2018 "Seppo Räty" 5 rounds for time – 500m row – 25 burpees – 400m run – 25 box jumps 45min time cap. Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
