Weighted pull-ups
Weighted pull up's, 4 x 4 reps.
40 / 40 / 40
3 Rounds 40 seconds work / 40 seconds rest
– Power clean 60/40kg
– Wallballs
– Assault bike / row
– Rest
Weighted pull up's, 4 x 4 reps.
3 Rounds 40 seconds work / 40 seconds rest
– Power clean 60/40kg
– Wallballs
– Assault bike / row
– Rest