My name is Squat, Front Squat II
Pause front squats, 6 x 4 reps.
2 second pause in the bottom position.
Full throttle
2-3 rounds of
- 250m row
- 15 kb swings 32/24kg
- 10 burpees
- 15 kb swings
- 250m row
rest as needed between rounds, but go all out on all rounds.
